Healing Misunderstood: What it is and What it isn’t

By Jax Southam

Our second blog in the Timeless not Trendy series

In a world filled with quick fixes and trending wellness fads, the word healing can be easily misunderstood. At Awakened Realm, we believe healing is neither mysterious nor exclusive ~ it’s a deeply human, accessible process that has existed for thousands of years.

So let’s clear a few things up.

What Healing Is Not:

• It’s not a cure for all physical illness.

• It’s not just for “spiritual” people or alternative thinkers.

• It doesn’t require belief in any particular religion, energy, or higher power.

• It isn’t about bypassing real emotions or hardships.

What Healing Is:

• It’s a journey of reconnection ~ with your body, your emotions, your truth.

• It’s about creating space to feel and release, rather than suppress or numb.

• It helps restore balance, even when life feels chaotic.

• It encourages inner clarity ~ the kind that ripples outward into relationships, work, and everyday choices.

Healing can happen in stillness, in tears, in laughter, in reflection. Sometimes it’s subtle, like a deep breath you didn’t know you were holding. Other times, it feels like a lightning bolt of awareness.

Whatever form it takes, healing is not reserved for the few ~ it’s your birthright.

At Awakened Realm, we honour this timeless practice with compassion and clarity ~ not hype. In our foundational course, Be the ‘You’ You Were Meant to Be, we gently guide you through your own healing journey, one chapter at a time.

Your inner truth is waiting. Are you ready to reconnect?

www.awakenedrealm.co.uk